5 Solutions for Better Sleep | Chiropractor for Sleep in West Omaha, NE
Hello, I’m Dr. Joel Marley with Family First Chiropractic. Today, I’m here to discuss five surprisingly simple yet often overlooked solutions to improve your sleep quality. Inadequate sleep is a precursor to numerous health issues, including heart disease, diabetes, and obesity. More importantly, sleep is when healing and deep repair occur. Let’s explore these solutions.
Addressing Obstructive Sleep Apnea
One significant factor that can impair sleep quality is obstructive sleep apnea, which occurs when there’s a blockage in the airway. For back sleepers, a pillow that’s too thick can push the head forward, causing a kink in the airway. A simple solution is to try a smaller pillow that doesn’t force your head into an unnatural position, thereby ensuring a clear airway throughout the night.
Managing Stress for Better Sleep
Stress has a profound impact on sleep quality. It manifests physically in the body, affecting both the nervous system and muscle tension. Achieving a delicate balance in your autonomic nervous system is essential for quality sleep. Regular exercise can significantly reduce stress hormones, allowing sleep hormones to flourish and improve your overall sleep quality.
Alleviating Headaches for Enhanced Sleep
Improper pillow use can also lead to headaches, especially for back sleepers. A pillow that pushes your head forward can strain the top of your neck, irritating the delicate nerves there. This irritation can disrupt sleep quality. Adjusting your pillow to avoid this forward push can reduce headaches and improve your sleep.
Optimizing Your Sleep Environment
Insomnia can often be mitigated by sleeping in a completely dark room. Excess light and screen time before bed disrupt your body’s natural sleep-wake cycle, or circadian rhythms. Ensuring your sleeping environment is as dark as possible can significantly enhance your sleep quality.
Addressing Back Pain Through Chiropractic Care
Lastly, physical pain, including back pain or discomfort between the shoulder blades or neck, can severely disrupt sleep. Chiropractic care has a proven track record in reducing muscle tension and addressing the root cause of pain, facilitating better sleep. If you’re experiencing such pain, considering chiropractic care might be a valuable step towards improving your sleep quality.
If you’re struggling with sleep and think that spinal misalignments or muscle tension may be contributing to your sleep issues, we at Family First Chiropractic are ready to assist. Chiropractic care has helped many individuals, regardless of age, achieve better sleep. We’re eager to hear your story and help you find the restful sleep you deserve.
I hope these five tips lead you to better sleep quality. I’m Dr. Joel Marley with Family First Chiropractic, dedicated to your health and well-being.
