My Journey Back to Myself...and Beyond Here is Melissa’s chiropractic success story: When I walked into Family First Chiropractic in March 2025, I was already in tears. My body had…
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Kids, Sports, and Spinal Health: Why a Chiropractic Checkup Matters As a chiropractor and a parent, I love seeing kids active, engaged, and thriving in sports. Whether it’s soccer, gymnastics,…
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Why You’ll Be More Successful If You Treat “Health Improvement” Like Home Improvement When it comes to health and healing, it’s important to remember that it’s a process that takes…
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Sharing The Power of Chiropractic With Loved Ones Here is Jaidyn’s chiropractic success story: For about 5 years I had struggled with chronic IBS-C. With this came intense cramping, bloating,…
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Chiropractic Care For The Entire Family Here is one family's success story: Our family of four has been with Family First Chiropractic for almost four years. We first met the…
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Spring into Health with Sunshine and Outdoor Wellness Spring is here, and with it comes longer days, blooming flowers, and that glorious sunlight we’ve all been missing during the dark…
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Are you a Weekend Warrior? Do you spend your days off focused on rest and relaxation, or do you find yourself on-the-go and trying to complete as many projects as…
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Toned Abs for a Strong, Healthy Back When it comes to achieving a strong, healthy back, many people focus on exercises that target the back muscles directly. While this is…
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Chiropractic - A Necessary Part Of Health Care Symptoms and health struggles are common, but they are NOT NORMAL. Many times people feel like they are “just going to have…
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3 Stretches for Scoliosis Relief | Chiropractor for Scoliosis in West Omaha, NE Hello, I'm Dr. Joel Marley with Family First Chiropractic, and today I'm going to demonstrate three stretches…
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