When should you see a chiropractor for headaches?
Because headaches are among the most common nervous system disorders, it is important to get checked by a chiropractor. Chiropractors check for subluxations (misalignments of the spine) which put pressure on the nervous system. If subluxations are present in your spine, they could be the source of your headaches. The only way to know is to get checked.
How can I relieve my headaches?
Many people find stretching, massage, meditation, hydration, rest, and chiropractic adjustments can help relieve headaches. The only way to relieve yourself from headaches for good is to get to the root cause of the problem. If spinal misalignments are interfering with your nervous system, getting the misalignments corrected could be the solution for long-term relief.
Can getting your neck adjusted help with headaches?
If misalignments in your neck are putting pressure on your nervous system, getting them corrected by receiving chiropractic adjustments could help relieve your headaches. Misalignments in your lower or middle back could also cause pressure to radiate upward in the spine and result in a headache. Therefore, it is crucial to have your entire spine assessed.
What is a natural way to relieve tension headaches?
Chiropractic care is a natural approach to headache relief. A series of adjustments can help to remove pressure from the nervous system by realigning spinal bones into a healthy position. A cold compress, or icing, is a natural way to relieve tension or inflammation as well. Placing ice at the skull’s base or bottom of the neck can help reduce inflammation that misalignments may cause in those areas.
Is massage good for headaches?
Massage therapy can loosen up tight muscles, allowing the spine to move more freely and the bones to move back into their optimal position more easily. However, massage alone may not be the answer. Your body is always trying to protect itself, so if subluxation remains in the spine, the muscles will ultimately tighten again to protect that weakness. Chiropractic care can help assure the bones are in proper alignment, alleviating the body’s need to tighten its muscles around a weakened joint.