Your spine is a complex network of bones, muscles, and joints. It is the armor that protects your body’s central computer – the central nervous system comprising your brain, spinal cord, and nerves. Your spinal cord connects to the brain, which controls all movement and reflexes. If your spine curves to one side or the other, it may cause pain or problems like frequent headaches or muscle spasms.
Scoliosis occurs due to an abnormal sideways curvature of the spine. The condition is the most common spinal deformity in children and adolescents. It is also more common in girls than boys. 3% of the American population suffers from scoliosis. Most cases do not require surgery and can be treated with conservative, non-invasive chiropractic care.
Book Your First Scoliosis Care Exam
Exam includes in-depth whole-body analysis with provider, posture pictures and insight nervous system scans (provided if necessary). Consultation & plan of action will help you understand your care options.
Severe scoliosis cases can lead to shortness of breath, life-long pain, breathing problems, and heart issues. Long-term scoliosis cases may also reduce lung capacity and result in issues like osteoporosis and scoliosis kyphosis. If left untreated, it can also cause damage to the back, shoulders, ribs, or vertebrae. Some of the complications are reversible with timely treatment. Others may become permanent with age. Surgery and other treatments are available for severe cases but can cause more harm than good in most cases.
Chiropractic care promotes overall health and well-being by focusing on the spine and core muscles. It is also a safe, natural alternative to surgery and invasive procedures. Chiropractors are trained to perform a series of adjustments that help correct and treat symptoms related to the spine and back. They take a natural approach to spinal health that does not require medication or invasive procedures like radiation, chemotherapy, or surgery. All you need is regular chiropractic care and exercise sessions to improve your mobility in the long run.
This treatment improves the quality of your life by reducing spine curvature and restoring normal spinal alignment. Many patients experience a noticeable improvement in their mobility and restoration of a full range of motion to the muscles, spine, and bones. After receiving the treatment, you will also notice positive changes in overall health, reduced stress, and enhanced energy levels.
How Our Scoliosis Care Plan Works
1. Be Heard
And Understood
Quality time with a health professional, so you can be truly heard and understood, isn’t all that common. We understand that. This is why, on your first visit, you will meet with one of our doctors and share your health concerns and struggles so we can understand exactly why you are here and what you want to achieve. The doctor will determine what testing is necessary to find the source of your health concerns and answer the biggest question of all: Can Chiropractic Care Help?
2. Discover How We Can Help You
Every new patient should feel like they are making the right decision for their health. This is why our doctors explain what they are looking for in the testing, so our patients know exactly what is going on, instead of just being a bystander. We will share everything we discover from your testing and exams, including if we can help you. In the unfortunate event that we cannot help, our doctors will provide any additional resources they feel would be appropriate to assist you.
3. Achieve Your Health Goals Together
Whether you just want to be out of pain, or you want to get back to golfing without limitations, or you are desperate to get a restful night’s sleep, we will be with you every step of the way. We’ll achieve your goals
How We Treat Scoliosis in West Omaha, NE
Chiropractic care is one of the most common treatments for scoliosis. Chiropractic works to correct spinal structure through chiropractic adjustments and therapeutic exercises that strengthen and stretch muscles and improve posture. A chiropractor can identify the underlying cause of scoliosis and prescribe the best treatment options based on each patient’s needs.
Comprehensive Consultation and Exam
A thorough hands-on examination is the best way to diagnose scoliosis. We will take a detailed health history to understand how scoliosis affects your life. The examination is not restricted to the spine but also looks into the joints, muscles, bones, and other areas, including your ears, jawline, and hands. After the exam, your doctor will provide you with an accurate diagnosis and explain the best treatment options. Your doctor will assess spinal curvature, alignment, flexibility, strength, and general health.
Specific Chiropractic Care in West Omaha, NE
Chiropractic adjustments are specific to your condition. They are used to relieve pressure on spinal nerves. This unique approach may use stretch, traction, or other manual techniques depending on the severity of your scoliosis condition.
During the session, the chiropractor will assess your movement and flexibility to determine the initial frames of the spine and work on the misalignment. The adjustments are usually applied manually but can be administered using instruments or equipment. Chiropractic adjustments relieve pressure and stress on the nervous system to improve nerve function, alleviate pain, and restore mobility and muscle function.
Custom Therapeutic Exercise Plan
Your exercise program will often be designed from kinesiology to correct the tightness and alignment in the affected areas. This can include muscle stretches, strengthening exercises, and gentle mobility exercises.
At home, the best exercises include resistance band training, yoga poses, core strengthening, and other fitness activities that improve muscle balance and flexibility. Your chiropractor will recommend an appropriate home program based on your scoliosis condition.
Gonstead Technique Chiropractic Adjustments
The doctors in our office are all trained in the Gonstead Technique, the most precise chiropractic method utilized to detect and correct subluxations. Once a person becomes a patient in our office, they will receive a sequence of adjustments designed by the doctor to address their unique subluxation patterns. With the goal of subluxation correction, our office looks to help alleviate aches and pains AND improve overall function within the nervous system. In addition to chiropractic adjustments, patients will have access to postural, exercise, and nutritional consultations to tackle their specific immunity concerns.
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Common Causes of Scoliosis in West Omaha, NE
What Causes Scoliosis?
The most common cause of scoliosis is the presence of weak muscles or ligaments that do not provide sufficient support to the spine. In such cases, combined with weak vertebrae, this can eventually lead to the spine curving to one side. However, genetic factors and a family history of scoliosis may also increase its occurrence. Despite these predisposing conditions, most cases of scoliosis occur in people who have not been diagnosed with a spinal abnormality or have no noticeable signs. According to the American Academy of Neurological Surgeons, 80% of scoliosis cases have no identifiable cause. These cases are usually diagnosed between the ages of 10 and 14. The average age of onset is about 11 years old.
How to Identify Scoliosis in Yourself or Others?
Observing the spine in a standing position makes this condition easy to identify. Typically, your spine should be straight and in line with the head and feet. If a person has scoliosis, the spine will bend to one side. Depending on its severity, the curve may be visible from the front or back. A lateral view of the spine may reveal a slight deviation from a straight line. In most cases, curves of more than 10-15° are considered abnormal and warrant medical attention.
The signs and symptoms of scoliosis are usually mild initially and do not require treatment. However, if the condition worsens, it can cause severe pain and muscle spasms around the spine. Common symptoms include back pain and neck pain, frequent headaches, nausea, fatigue, dizziness, and poor posture. These symptoms are often present in more than one part of the body. Early detection is essential to avoid complications and ensure proper treatment.
Frequently Asked Questions
How should I sleep with scoliosis?
Sleeping on your back is an excellent way to reduce pressure on the spine and allow for good spinal alignment. Try to sleep on your back supported by pillows for the optimal position. Sleeping in a fetal position or leaning on uncomfortable pillows and chairs can cause stress on the lower back. Get a comfortable mattress with enough support for your shoulders to be at the same level as your hips. Remove all tight clothing or belts that can pull on the spine, especially when sleeping or sitting for extended periods.
What foods help scoliosis?
To maintain good health, patients should consume a diet rich in leafy greens, whole grains, fruits, and vegetables. These foods contain phytonutrients that promote overall health and reduce the risk of diseases. We also recommend avoiding processed foods high in sodium and refined sugars, like cookies, chips, and doughnuts.
What sports should I avoid with scoliosis?
Patients need extra care while dealing with sports and physical activities. They should avoid high-impact activities that can cause excessive pressure on the spine and aggravate their scoliosis symptoms. Activities like running, jumping, high-impact aerobics, or sports like gymnastics, football, and rugby can worsen the symptoms. Other dangerous activities include water skiing, martial arts, horseback riding, bike riding, and long-distance running.
What does scoliosis pain feel like?
In mild cases, you may feel stiffness in the back and even pain. But if it is severe, you will experience intense pain in the lower back and hips that can become unbearable. This pain indicates that the spine is out of alignment and should be checked by your doctor as soon as possible. It can lead to complications like muscle strain, nerve damage, muscle fatigue, and even nerve-root impingement.
Is walking good for scoliosis?
Walking is one of the best ways to improve scoliosis. It helps improve the range of motion and strength of the lower back and hips. An excellent daily walking routine can easily be incorporated into your schedule and requires little effort to maintain. Consult with your doctor before starting any exercise routine. You can start with simple walking and slowly progress to a comfortable level. Walking on uneven surfaces and uphill can also help improve your spinal curvature.
Can a chiropractor straighten your spine?
Yes, a chiropractor can effectively reduce spinal curvature and restore alignment. We are trained to identify and correct abnormal spinal curvature. Through chiropractic adjustments we can relieve pressure on the vertebrae to relieve pain, improve nerve function, and increase spinal mobility. Chiropractic care is painless, non-invasive, natural, and does not require surgery.
Book Your First Scoliosis Care Exam
Exam includes in-depth whole-body analysis with provider, posture pictures and insight nervous system scans (provided if necessary). Consultation & plan of action will help you understand your care options.