Perfect Diet to Naturally Boost Gut Health | Chiropractor for Gut Health in West Omaha, NE
Hi, everyone! My name is Dr. Kira, and I’m here with Family First Chiropractic to talk about the perfect diet to boost your natural gut health. Did you know that 40 diseases can be attributed to an imbalance in your gut flora? These include IBS, depression, arthritis, and even cancer. So, how can we maintain our gut health and stay healthy at home? Let’s explore three do’s, three don’ts, and a few helpful supplements that can make a big difference.
3 Don’ts: Foods to Avoid
There are three main culprits that inflame the gut lining and destroy natural gut flora:
- Refined Grains (like gluten)
- Refined Sugars
- Dairy
Limiting or avoiding these foods helps prevent gut lining inflammation, allowing it to heal and maintain itself.
3 Do’s: Foods and Habits to Support Gut Health
To build and maintain a healthy gut bacteria:
- Drink More Water: Staying hydrated supports digestion.
- Eat More Fiber: Fiber feeds beneficial gut bacteria, keeping your gut healthy and happy.
- Eat the Rainbow: Make sure your diet includes a colorful variety of fruits and vegetables.
Supplements for Gut Health
Besides dietary changes, supplements can be crucial in maintaining and improving gut health:
- Probiotic: Helps rebuild beneficial gut bacteria.
- Prebiotic (Fiber-rich Foods): Feeds the good bacteria and promotes gut health.
- Chiropractic Care: Visit your local chiropractor and get checked for vertebral subluxation. This disrupts the connection between the brain and body, leading to gastric reflux, constipation, IBS, and more.
A healthy gut is essential for your overall well-being. If you have questions about your gut health and how to improve it, feel free to comment below, and we’ll reach out to you. Make sure to visit your chiropractor for an evaluation and personalized advice. Thank you so much!
