Arthritis DOs and DON’Ts | Chiropractor for Arthritis in West Omaha, NE
Hello, my name is Dr. Joel Marley from Family First Chiropractic. Today, I’m here to discuss some important do’s and don’ts for managing arthritis.
Arthritis Do’s
- Low-Impact Exercise: Engaging in low-impact exercises can stimulate circulation and nerve function, which helps alleviate arthritis pain. Focus on activities that enhance joint flexibility.
- Healthy Diet: A balanced diet rich in vegetables, whole grains, and omega-3 fatty acids can protect your joints. These nutrients help maintain joint health and reduce inflammation.
- Weight Management: Excess body weight puts extra stress on your joints. Just as carrying a heavy backpack adds strain, excess body fat increases joint stress. Managing your weight can significantly benefit joint health.
- Joint Protection: Pay attention to your posture to avoid placing abnormal stress on worn joints. An ergonomic evaluation can help you optimize your posture and reduce joint strain. Check out our videos on proper sitting, texting, and movement techniques.
Arthritis Don’ts
- Avoid Overexertion: Overdoing physical activities can overstress your joints, leading to more damage. For example, lifting 10 bags of mulch is manageable, but attempting 20 bags can cause injury. Know your limits and avoid overexertion.
- Limit High-Impact Activities: High-impact and repetitive activities can hurt injured joints. Opt for low-impact exercises and maintain a steady pace to prevent further damage.
- Avoid Excessive Rest: Resting joints excessively can be counterproductive, leading to increased inflammation and joint breakdown. While rest is important, it should not be prolonged for days at a time.
- Don’t Ignore Symptoms: Pain is a signal that there is a problem. Ignoring symptoms can lead to worsening conditions. If you experience flare-ups or persistent pain, seek professional help. Consult with a chiropractor or other healthcare professional for an evaluation.
I hope these do’s and don’ts help you manage arthritis more effectively. If you need more information or have questions about arthritis, check out our other videos or reach out for professional advice.
